Ever since I became an adolescent I have had to watch my wieght. So I consider myself something of an expert on the subject. I have never been one to follow the popular diets. I tried Weight Watchers program for awhile but measuring everything I ate drove me crazy. I know Weight Watchers has made […]

As soon as I say Yoga, you picture a beautiful, slim young woman in a tight fitting, leotard standing on her head with her legs in the full lotus position. If you don’t what the full lotus position is don’t worry, you probably wouldn’t like it any way. Yoga has fabulous benefits such as improved posture, […]